by Caleb Robertson | Oct 30, 2019 | Gut Loving Goodness
Your microbiome is the universe of bacteria that exists inside your body. Sometimes these bacteria can cause disease, but most of the time microorganisms live in harmony with you, their host. In the past, we only focused on the ways harmful bacteria interact with us....
by Caleb Robertson | Aug 6, 2019 | Gut Loving Goodness, Recipe
So what is the secret to endurance – or sustained energy – that marathon runners, triathletes and many other long distance sport devotees seem to possess? And how do we get it? So simple You may be surprised to know that these two secret ingredients might be in...
by Caleb Robertson | Jun 10, 2019 | Gut Loving Goodness
1. It’s your serotonin factory. For all of its importance to mental well-being, you might expect that the brain is where we find most of the body’s serotonin, but it’s not. In fact, the gut contains the vast majority of the serotonin in our body. Kefir is one of...
