Kimchi pizza

Kimchi pizza

In my books there are two types of people in the world: those who love kimchi, and those who haven’t tried it. For those who don’t like it, you just haven’t tasted the right one yet. Here’s a tip – look for the one that has a gold medal...
4 reasons you should love your gut

4 reasons you should love your gut

1. It’s your serotonin factory. For all of its importance to mental well-being, you might expect that the brain is where we find most of the body’s serotonin, but it’s not. In fact, the gut contains the vast majority of the serotonin in our body. Kefir is one of...