by Caleb Robertson | Nov 12, 2019 | Recipe
Kimchi with eggs is always a good situation. In fact it’s one of my favourite ways of eating it, and I’ve tried it every which way. I gotta say rolling it up in an omelette is fun, looks impressive and is super easy – with a bit of practice 🙂 Great...
by Caleb Robertson | Aug 25, 2019 | Gut Loving Goodness
One of the most common questions I get asked at my fermentation workshops is, ‘so how do YOU eat it?’ The short answer is – with everything! Yes, I usually eat something fermented at every meal. So let me break down my daily eats with you: Breakfast...
by Caleb Robertson | Aug 18, 2019 | Recipe
In my books there are two types of people in the world: those who love kimchi, and those who haven’t tried it. For those who don’t like it, you just haven’t tasted the right one yet. Here’s a tip – look for the one that has a gold medal...
by Caleb Robertson | Jun 10, 2019 | Gut Loving Goodness
1. It’s your serotonin factory. For all of its importance to mental well-being, you might expect that the brain is where we find most of the body’s serotonin, but it’s not. In fact, the gut contains the vast majority of the serotonin in our body. Kefir is one of...
