by Caleb Robertson | Oct 30, 2019 | Gut Loving Goodness
Your microbiome is the universe of bacteria that exists inside your body. Sometimes these bacteria can cause disease, but most of the time microorganisms live in harmony with you, their host. In the past, we only focused on the ways harmful bacteria interact with us....
by Caleb Robertson | Aug 30, 2019 | Gut Loving Goodness
With more than 60% of Australians being overweight or obese it’s no wonder that losing weight and toning up are the two most common goals when it comes to our health. It’s also no wonder why we spend over $300 M per year on diets and related products! Diets and health...
by Caleb Robertson | Aug 25, 2019 | Gut Loving Goodness
One of the most common questions I get asked at my fermentation workshops is, ‘so how do YOU eat it?’ The short answer is – with everything! Yes, I usually eat something fermented at every meal. So let me break down my daily eats with you: Breakfast...
by Caleb Robertson | Aug 6, 2019 | Gut Loving Goodness, Recipe
So what is the secret to endurance – or sustained energy – that marathon runners, triathletes and many other long distance sport devotees seem to possess? And how do we get it? So simple You may be surprised to know that these two secret ingredients might be in...
by Caleb Robertson | Jun 10, 2019 | Gut Loving Goodness
1. It’s your serotonin factory. For all of its importance to mental well-being, you might expect that the brain is where we find most of the body’s serotonin, but it’s not. In fact, the gut contains the vast majority of the serotonin in our body. Kefir is one of...
