Welcome to Our Blog
NEWS AND RECIPES FROM OUR KITCHEN
by founder Caleb Robertson
How to include fermented foods into your diet everyday
One of the most common questions I get asked at my fermentation workshops is, 'so how do YOU eat it?' The short answer is - with everything! Yes, I usually eat something fermented at every meal. So let me break down my daily eats with you: Breakfast My breakfast is...
Kimchi pizza
In my books there are two types of people in the world: those who love kimchi, and those who haven't tried it. For those who don't like it, you just haven't tasted the right one yet. Here's a tip - look for the one that has a gold medal and starts with love and ends...
Could this be the ultimate superfood combo for energy and working out?
So what is the secret to endurance – or sustained energy - that marathon runners, triathletes and many other long distance sport devotees seem to possess? And how do we get it? So simple You may be surprised to know that these two secret ingredients might be in your...
4 reasons you should love your gut
1. It's your serotonin factory. For all of its importance to mental well-being, you might expect that the brain is where we find most of the body’s serotonin, but it’s not. In fact, the gut contains the vast majority of the serotonin in our body. Kefir is one of the...